Why is soup so filling

Basic Soup Diet. The basic soup diet allows any type of soup. This means that creamy soups and broth-based soups are both permitted. Canned and homemade soups are also included. Soups made with meat are typically encouraged along with plant-based soups. Other plans may include a specific recipe to follow and provide detailed instructions.

Most basic soup diets last seven days but others can last up to two weeks. Online claims report that you can lose 10 to 15 pounds during that time. The catch is you only eat soup. Cabbage Soup Diet. This seven-day eating plan requires that you make a large batch of soup that includes cabbage as the main ingredient, but may also include tomato, onion, carrots, and either a chicken- or vegetable-based broth.

Most websites promoting the cabbage soup plan claim that you can lose up to 10 pounds in one week if you follow the program precisely. The cabbage soup diet also comes with a list of foods that are allowed and a list of foods to avoid. Most plans allow you to eat foods such as beef and skim milk but restrict foods such as bananas.

Sacred Heart Diet. On the Sacred Heart diet , followers consume a soup made with beef or chicken broth, green beans, celery, tomatoes, onions, and carrots. Foods eaten in addition to the soup include unsweetened fruit juice and brown rice in very specific amounts.

For example, potatoes and tomatoes can only be eaten on certain days and only in measured amounts. When this diet first became popular, proponents claimed it was associated with a medical center called Sacred Heart. However, those claims have never been substantiated. According to advocates for the diet, if you follow the plan exactly you can lose 10 to 17 pounds in seven days. However, health experts caution that rapid weight loss of this magnitude is potentially dangerous.

Bean Soup Diet. On the bean soup diet, followers consume vegetable bean soup made from ingredients including mushrooms, chili peppers, diced tomatoes, pinto beans, bell peppers, and celery. This soup recipe is more complex than others. While following this program, people are advised to eat bean soup twice daily as main meals.

Followers are also encouraged to drink plenty of water. People following the diet are advised to avoid or limit dried fruit, nuts, seeds, and avocados but are encouraged to consume most other oil-free and plant-based foods. Keto Soup Diet. The keto soup diet often appeals to those following a ketogenic diet , a paleo diet, or a low-carb eating plan.

The diet lasts five days and provides a daily intake of 1, to 1, calories and up to 20 grams of carbohydrates. Certain foods like nuts and dairy are off-limits. The soup is made with ingredients including bacon, olive oil, sun-dried tomatoes, red wine, squash, and green beans. Some substitutions are allowed, but those who follow the diet are advised to avoid certain vegetables such as kale because they may "impede weight loss.

One significant drawback of many soup-based weight loss programs is they do not include instructions regarding physical activity or a plan for transitioning to a long-term healthy eating program. In general, most soup diets require that you make soup using a clear broth such as chicken stock, vegetable stock, or beef stock as the base.

The soup diets that follow a low-carb eating plan use vegetables with a lower glycemic index GI including turnips, cauliflower, and collard greens.

Generally, these diets avoid higher carbohydrate veggies such as carrots and potatoes. Few soup plans allow followers to eat dairy. That means no cream in your coffee or glass of milk with your lunch. Some plans allow skim milk, but only on certain days. Likewise, followers can expect to avoid food items like chips, crackers, candy, and baked goods on any of these plans.

Almost any food that comes in a box or a wrapper is off-limits, with the exception of any store-bought broth, packaged proteins, or frozen veggies used to make the soups. If you are not a person who regularly eats vegetables, a soup diet may help you consume more nutrient-rich veggies.

General guidelines recommend that adults consume at least five servings of vegetables each day. Soup can be a great way to boost your intake. If your soup diet includes a recipe without meat, you may also reap the benefits of consuming more plants.

Studies have shown that plant-based eating may help reduce the risk of heart disease and other health conditions. But, it could help you learn how to eat more vegetables. The primary concern of following a soup diet is that it is not sustainable. In fact, these diets are not meant to be long term. Most of the programs last 10 days or less. In such a short amount of time, you can lose a substantial amount of weight, but the weight loss will likely come from water loss —not from fat loss.

The soup diet is similar to other diets based on single food groups known as mono-diets. For example, there are pizza diets , smoothie diets , juice fasts , and even a taco diet.

Almost all of these diets promise substantial short-term weight loss, but they are generally not sustainable. This is great news for lovers of both smoothies and blenders. We are used to eating meals piece by piece, but according to a new study, mixing your meals is a much better idea. Thanks to hunger expert Robin Spiller, the director of biomedical research at Nottingham Digestive Diseases Centre in England, blended foods are better foods.

He explained that your body initially uses the size of your stomach to help you determine how full you feel. Eventually, however, it figures out what you are eating, and if it had nourishment or not. Looking for more? Check out the easy way to make healthier comfort foods. There's nothing quite like a bowl of oh-so cheesy broccoli cheddar soup or a creamy clam chowder. Unfortunately, this type of soup can pack a punch when it comes to calories and saturated fat. Our dietitians all agreed that when choosing your soup, it's important to know that any cream-based soup is going to be much higher in fat content.

Burak suggests consuming broth-based soups instead of cream-based if you're wanting to lower your fat consumption. Amidor agrees that the butter and other high-fat ingredients in cream-based soups can lead to an increase in the consumption of saturated fat.

She also reminds us that this increase in saturated fat consumption "has been shown to increase your risk of cardiovascular disease—especially if you're eating it often. Along with a high saturated fat content, soup can come with an overload of sodium , as well. The American Heart Association recommends the average person consume no more than 2, milligrams of sodium per day, but an ordinary can of Campbell's Chicken Noodle Soup already has milligrams of sodium per serving.

In order to combat these higher levels, she suggests "making homemade batches of easy soups so you can control the sodium.

Whether you're craving the creaminess of a bisque or chowder, or reaching for the broth-based chicken noodle, our dietitians all agree that making soup at home instead of ordering it at a restaurant or going for the canned version is always the better option for your health. Hoover suggests choosing "a lean protein source, a complex carbohydrate, veggies, and a broth base" for the perfect at-home healthy soup.