What should i do situations

You can keep them in your back pocket for when these kinds of moments happen, route your response with them, and redirect the situation to regain control. You know the moment: a mood-veering, thought-steering, pressure-packed interaction with a colleague, boss, or client where the right thing to say is stuck in a verbal traffic jam between your brain and your mouth. Sian Beilock, president of Barnard College and author of Choke , found that this analysis paralysis occurs when your brain suddenly becomes overtaxed by worry or pressure.

But there are certain phrases you can keep in your back pocket when these moments come. Route your response with them, and redirect the situation to regain control. Katie is the COO of a hospitality company. She has a keen strategic mind. In a contentious moment, she recommends that the C-suite move toward a new talent strategy. The idea is met with resistance. Then Dave, the head of IT, restates her idea in his own words. It goes unacknowledged or is tersely rejected. Minutes or days later, a colleague or manager misrepresents your point as their own, restates it identically, and is praised and credited for making it.

There are a couple other topics worth considering in tandem with this. Heather is a physician at a large urban hospital. Wednesdays at 4 PM she attends a one-hour clinic administration meeting. At 5 PM, Heather stands up to leave. One of the clinic administrators asks if she can stay a few more minutes until they are done. Heather dreads saying she has to leave to relieve the nanny, because she knows her colleagues may judge her as having a poor work ethic.

Picking up your child from daycare, moving a parent into a care facility, or attending a surgery consultation with a dear friend are time sensitive, must-do things — especially when someone you love is depending on you. No matter how family-friendly a workplace claims to be, explaining family matters to colleagues can cause resentment. Anything fun? Manuel and Alvin run their website out of their home. Manuel writes content. Alvin designs and formats.

In appreciation, he frequently buys Alvin lunch, occasionally gifts him chiropractic treatments for chronic back problems, and sometimes surprises him with an addition to his wardrobe. One day Alvin approaches Manuel and tells him he wants to make a major career shift.

Manuel says nothing. I want to see what happens. You must be logged in to reply to this topic. Please log in OR register. This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment.

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What should I do in this situation? This topic has 4 replies, 5 voices, and was last updated 2 years, 10 months ago by Brandy. Viewing 5 posts - 1 through 5 of 5 total. January 8, at am Does anyone have any thoughts or advice? Mark Participant. January 8, at pm Justine Participant. Hi dreaming , This is a trigger moment for me.

I need to comment on your situation. If you're like most people, you've faced these kinds of lasting stressful situations. Feeling unprepared or unhappy about the situation increases the stress. Stressful situations can wear us down over time. Finding ways to deal with them can help us grow strong.

How well — or how poorly — we get through a stressful situation depends a lot on us. How we deal with stressful situations makes all the difference. A positive attitude helps stop you from being dragged down by unhappy feelings. A positive attitude also boosts the problem solving that a stressful situation requires.

A positive attitude helps us see the possibilities within a situation, while negative thinking narrows our view. Stressful situations can test our strength, for sure.

Whatever you're facing, it can help to think through the situation, accept the emotions you feel, and keep a positive attitude. Focus your efforts on what you can influence, get support, and care for yourself. All these things can help you cope with your situation, lessen the stress, and help you come through feeling strong and confident.

Reviewed by: KidsHealth Medical Experts. Larger text size Large text size Regular text size. Momentary vs. Lasting Stress Sometimes a stressful situation just lasts a moment — like getting through a school play audition or making the foul shot that could win the game. Build Good Coping Skills How well — or how poorly — we get through a stressful situation depends a lot on us.

Here are some steps you can take to cope with a stressful situation. Understand the Situation Take some time to think about the situation you're facing. Try to describe your situation in a sentence or two. What's stressful about this situation for you right now? It can help to write down your thoughts.