Why kefir

Another review demonstrated beneficial effects of kefir on mice for wound healing and reduced tumor growth. Another study reported that kefir consumption reduced body weight and total cholesterol in obese mice.

However, more research on people is required. A person can make kefir at home in a clean environment. Combine 1 teaspoon of kefir grains for every cup of milk into a glass jar. Cover the jar with the paper coffee filter and secure with a rubber band. Once the milk has thickened and has a tangy taste, strain the kefir into a storage container.

Cover tightly and store for up to 1 week. It can be drunk as a beverage, used as the blending liquid in a smoothie, or poured over cereal or oats. Kefir can also be used in baked goods, soups, dips, or salad dressings, though heat may significantly decrease probiotic concentration.

Kefir is safe to consume, but a person must consider certain factors before adding it to a regular diet. While people who are lactose intolerant may be able to drink kefir without symptoms, others with a milk allergy should not consume kefir made from dairy milk, as it can cause an allergic reaction.

Since kefir is made from milk, it contains some sugar. Some pre-packaged, flavored kefirs have high amounts of added sugar. People with diabetes should be especially careful to read the label and stick to plain varieties without added sugar.

When made traditionally, kefir may contain trace amounts of alcohol. Many commercial brands of kefir are alcohol-free. Yogurt is a popular home remedy for yeast infections, and research supports its use.

Here, learn how to use it, how it works, and when to see a doctor. Yogurt is packed with nutrients that can include calcium and magnesium, good bacteria, and protein. But not all yogurts are as healthy as each other…. Researchers have uncovered a link between higher intake of low-fat dairy products - particularly skim or low-fat milk - and a greater risk of…. A look at some of the best foods for weight loss.

Included is detail on what foods to incorporate into your diet and why they work. A study finds women who ate at least five yogurt portions per week had a lower risk of developing high blood pressure; the link was strongest for…. Seven benefits of kefir. In fact, 1 cup of kefir can contain over half of our recommended daily intake of calcium. Thanks to its fermentation process, Jenna says kefir by in large has a lower lactose content than other dairy products such as milk.

Not only good for the bod, kefir has been shown to put good bacteria into the skin, not just the gut, reducing inflammation, which can help conditions like rosacea, eczema and acne.

There are also now kefir skincare products, which promise similar benefits, as well as exfoliation, hydration and dullness. As well as skincare, kefir has been praised for its hair-boosting properties, including stimulating follicles and nourishing the hair, with protein, calcium, yeast and vitamins. It has similar benefits, but less calcium and protein due to lack of dairy. Kefir has higher levels of probiotics, fat and protein, and is a thinner consistency, but yoghurt also has its benefits.

Like this article? Type keyword s to search. Today's Top Stories. Kefir is a creamy, tart-tasting fermented beverage that offers many potential benefits — thanks primarily to the fact that it's rich in diverse probiotics. In addition to supporting gut and bone health, kefir may also help with blood sugar regulation and weight loss. While it's safe for most people to drink one to three servings of kefir daily, you should consult your physician before trying kefir if you have a suppressed immune system or lactose intolerance.

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Rebecca Strong. Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some risks for people with lactose-intolerance or who are immunocompromised.